This quiz provides a reality check for your mindset, along with insights into any readiness gaps your answers reveal. As my colleagues have reported , when it comes down to it, it’s not the body or the metabolism that are actually creating overweight or obesity – it’s the brain. We all know intuitively that poor decisions are what make you gain weight and better ones are what make you lose it. The problem is that over time, the poor decisions lead to significant changes in how the brain governs – and, amazingly, responds to – the hunger and satiation processes.
For example, if you come up with 2,200, your new intake will be 1,700 calories. Avoid crash diets and a rapid weight-loss, so your skin won’t get flabby.
For example, if you never buy biscuits and sweets, they will not be in the cupboard to tempt you. Most food labels say what is in the food, so this can help you to buy healthier food.
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